{"product_id":"gym-strengthening-program","title":"Gym Strengthening Program™ — 21-Day Strength Foundation","description":"\n            \u003cp\u003e\u003cstrong\u003eGym Strengthening Program™ — 21-Day Strength Foundation\u003c\/strong\u003e is a structured standalone digital exercise program created by \u003cstrong\u003eDr. Munir Lawand\u003c\/strong\u003e to guide beginners, post-rehab lifters, and gym-goers into safe, progressive resistance training and long-term joint resilience.\u003c\/p\u003e\n            \u003ch3\u003eWhat Is Included:\u003c\/h3\u003e\n            \u003cul\u003e\n              \u003cli\u003e\u003cstrong\u003eComplete 54-Page Strength \u0026amp; Movement Book (PDF)\u003c\/strong\u003e\u003c\/li\u003e\n              \u003cli\u003e\u003cstrong\u003eComprehensive Safety Screening \u0026amp; Red Flags Guide\u003c\/strong\u003e\u003c\/li\u003e\n              \u003cli\u003e\n\u003cstrong\u003e10 Major Movement Pattern Foundations\u003c\/strong\u003e (Squat, Hinge, Horizontal Push\/Pull, Vertical Push\/Pull, Split-Stance, Carry, Lower-Leg, Core)\u003c\/li\u003e\n              \u003cli\u003e\n\u003cstrong\u003e16 Clinical Gym Exercise Spreads\u003c\/strong\u003e with step-by-step technique cues, RPE target effort ranges, and equipment swaps\u003c\/li\u003e\n              \u003cli\u003e\n\u003cstrong\u003e21-Day Full-Body Onboarding Starter Calendar\u003c\/strong\u003e (3 sessions per week with built-in recovery and walking days)\u003c\/li\u003e\n              \u003cli\u003e\n\u003cstrong\u003eDemystifying Lifting Myths \u0026amp; Biomechanical Confidence\u003c\/strong\u003e for squats, deadlifts, and machine training\u003c\/li\u003e\n              \u003cli\u003e\n\u003cstrong\u003eCommercial Gym Adaptability Guide\u003c\/strong\u003e providing dumbbell, barbell, cable, and machine alternatives\u003c\/li\u003e\n              \u003cli\u003e\n\u003cstrong\u003eTransition Framework for Ongoing Training\u003c\/strong\u003e (2-Day, 3-Day, and 4-Day Strength Splits)\u003c\/li\u003e\n              \u003cli\u003e\n\u003cstrong\u003ePrintable Progress Tracker \u0026amp; Logbook\u003c\/strong\u003e to log your working loads, reps, RPE, and strength milestones\u003c\/li\u003e\n            \u003c\/ul\u003e\n            \u003cp\u003e\u003cem\u003eInstant digital fulfillment upon purchase. Educational self-management program — standalone digital guide.\u003c\/em\u003e\u003c\/p\u003e\n            ","brand":"Dr. Munir Lawand Clinic","offers":[{"title":"Default Title","offer_id":63931720368499,"sku":"GYM-DIGITAL-001","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/9902\/3731\/files\/Gym-Strengthening-21-Day-Strength-Foundation-Cover.jpg?v=1786088164","url":"https:\/\/munirlawand.com\/ar\/products\/gym-strengthening-program","provider":"Dr. Munir Lawand Clinic","version":"1.0","type":"link"}