HIP MOBILITY & PELVIC STABILITY

Hip Recovery Program

Unlock Tight Hips & Strengthen Glute Mechanics

Clinical mobility and glute reinforcement protocol to relieve hip flexor tightness, groin pinching, bursitis discomfort, and pelvic misalignment.

Get Hip Pain Reset™ Not Sure? Book an Online Consultation
Patient performing a controlled lateral band walk for hip strength

Who This Program Is Designed For

Individuals dealing with hip stiffness from sitting, deep groin tightness, trochanteric bursitis, or pelvic imbalance affecting lower back and gait mechanics.

Key Recovery Goals

Targeted outcomes focused on restoring resilience, alignment, and functional strength.

01

Hip Capsule Mobility

Release deep hip rotators and flexors to increase comfortable hip extension.

02

Gluteus Medius Strength

Build lateral pelvic stability to support single-leg balance and stride.

03

SI Joint Alignment

Balance pelvic tilt and sacroiliac movement during walking and lifting.

04

Deep Squat & Stride Mobility

Restore natural hip rotation for comfortable sitting, walking, and exercise.

Structured 3-Phase Approach

A progressive clinical protocol designed for safe, steady rehabilitation.

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Phase 1: Mobility & Movement Calming

Calm joint stiffness, restore hip flexion and rotation, and reintroduce glute bridges.

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Phase 2: Motor Control & Gluteal Strength

Develop gluteus medius activation, strengthen standing hip abductors, and build step control.

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Phase 3: Strength, Loading & Resilience

Progress to controlled squats, split squats, Romanian deadlifts, and return to gym loading.

CHOOSE YOUR LEVEL OF SUPPORT

Hip Pain Reset™

Begin with the complete self-guided program or add one focused 30-minute online consultation.

SELF-GUIDED

Digital Recovery Program

$149 USD

  • Complete 21-day digital program
  • Immediate digital access
  • Structured, progressive guidance
Choose Self-Guided — $149
GUIDED START RECOMMENDED

Program + Focused Consultation

$199 USD

$218 separately · Save $19

  • Complete digital Recovery Program
  • One 30-minute Focused Online Consultation
  • One-use booking credit; no second payment
Get Guided Start — $199

Not Sure Whether the Program Is Suitable for You?

If you have severe pain, acute trauma, or difficulty bearing weight, start with a 1-on-1 Focused Online Consultation with Dr. Munir Lawand before beginning a self-guided program.

Book an Online Consultation
Note: Digital recovery programs provide general structured guidance. They are distinct from live 1-on-1 clinical consultations and private 1-on-1 therapy.

Ready to Begin Your Recovery?

Start the structured program today with immediate digital access.

Get Hip Pain Reset™
Medical Guidance This digital program provides structured exercise and education for general rehabilitation. It is not intended for medical emergencies, severe trauma, or acute neurological weakness. If symptoms worsen, consult a qualified healthcare professional.