ROTATOR CUFF & RECOVERY CARE

Shoulder Recovery Program

Restore Overhead Reach & Glenohumeral Stability

Progressive shoulder rehabilitation focusing on rotator cuff strengthening, scapular rhythm, joint decompression, and pain-free overhead movement.

Get Shoulder Pain Reset™ Not Sure? Book an Online Consultation
Patient performing left shoulder external rotation with a resistance band

Who This Program Is Designed For

Anyone experiencing shoulder stiffness, rotator cuff sensitivity, tightness when reaching overhead or behind the back, or weakness during pushing and pulling tasks.

Key Recovery Goals

Targeted outcomes focused on restoring resilience, alignment, and functional strength.

01

Joint Decompression

Create space within the shoulder joint to relieve pinching during reaching.

02

Rotator Cuff Endurance

Target supraspinatus and infraspinatus muscles for dynamic joint centering.

03

Scapulothoracic Rhythm

Train shoulder blade muscles to move fluidly with arm elevation.

04

Overhead Reach Confidence

Safely rebuild functional strength for daily reaching and athletic movement.

Structured 3-Phase Approach

A progressive clinical protocol designed for safe, steady rehabilitation.

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Phase 1: Mobility & Movement Calming

Calm joint stiffness, restore reaching mobility, and reintroduce comfortable external rotation.

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Phase 2: Motor Control & Rotator Cuff Strength

Develop posterior cuff activation, strengthen scapular retractors, and build reaching control.

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Phase 3: Strength, Loading & Overhead Resilience

Progress to resistance-band scaption, wall presses, incline push-ups, and return to gym loading.

CHOOSE YOUR LEVEL OF SUPPORT

Shoulder Pain Reset™

Begin with the complete self-guided program or add one focused 30-minute online consultation.

SELF-GUIDED

Digital Recovery Program

$149 USD

  • Complete 21-day digital program
  • Immediate digital access
  • Structured, progressive guidance
Choose Self-Guided — $149
GUIDED START RECOMMENDED

Program + Focused Consultation

$199 USD

$218 separately · Save $19

  • Complete digital Recovery Program
  • One 30-minute Focused Online Consultation
  • One-use booking credit; no second payment
Get Guided Start — $199

Not Sure Whether the Program Is Suitable for You?

If you have severe pain, acute trauma, or difficulty lifting your arm, start with a 1-on-1 Focused Online Consultation with Dr. Munir Lawand before beginning a self-guided program.

Book an Online Consultation
Note: Digital recovery programs provide general structured guidance. They are distinct from live 1-on-1 clinical consultations and private 1-on-1 therapy.

Ready to Begin Your Recovery?

Start the structured program today with immediate digital access.

Get Shoulder Pain Reset™
Medical Guidance This digital program provides structured exercise and education for general rehabilitation. It is not intended for medical emergencies, severe trauma, or acute neurological weakness. If symptoms worsen, consult a qualified healthcare professional.