Neck Pain Reset™ — 21-Day Digital Recovery Program

Neck Pain Reset™ is a 21-day structured clinical recovery program designed by Dr. Munir Lawand to help you calm neck sensitivity, rebuild deep flexor and scapular endurance, and restore upper-body physical confidence.

What Is Included:

• Complete 52-Page Clinical Recovery Book (PDF)
• 13 Clinical Exercise Cards with step-by-step technique cues and stop/modify guidelines
• Individual Day 1 → Day 21 Recovery Calendar with prescribed routines and daily micro-habits
• Workstation, Phone & Sleep Guidance for practical daily posture management
• 4-Step Flare-Up Response Plan for calm, structured symptom management
• Return-to-Gym & Upper-Body Sports Guide for safe progressive loading
• Printable Progress Tracker & Passport to log your recovery milestones

Instant digital fulfillment upon purchase. Educational self-management program — not an individualized medical diagnosis.