{"product_id":"pelvic-floor-recovery-program","title":"Pelvic Floor Recovery Program™ — 21-Day Guided Recovery Program","description":"\n            \u003cp\u003e\u003cstrong\u003ePelvic Floor Recovery Program™\u003c\/strong\u003e is an evidence-guided 21-day structured clinical recovery program designed by \u003cstrong\u003eDr. Munir Lawand\u003c\/strong\u003e to help you build pelvic floor muscle awareness, master breathing-pressure coordination, manage intra-abdominal pressure during exercise, and return to daily activity with confidence.\u003c\/p\u003e\n            \u003ch3\u003eWhat Is Included:\u003c\/h3\u003e\n            \u003cul\u003e\n              \u003cli\u003e\u003cstrong\u003eComplete 49-Page Clinical Recovery Book (PDF)\u003c\/strong\u003e\u003c\/li\u003e\n              \u003cli\u003e\u003cstrong\u003eClinical Screening \u0026amp; Referral Boundary Guidance\u003c\/strong\u003e\u003c\/li\u003e\n              \u003cli\u003e\n\u003cstrong\u003e12 Clinical Pelvic Floor Exercise Cards\u003c\/strong\u003e with step-by-step technique cues, breathing mechanics, and full relaxation rules\u003c\/li\u003e\n              \u003cli\u003e\n\u003cstrong\u003eIndividual Day 1 → Day 21 Guided Calendar\u003c\/strong\u003e with submaximal coordination tasks and non-anxious micro-habits\u003c\/li\u003e\n              \u003cli\u003e\n\u003cstrong\u003eBladder \u0026amp; Bowel Habit Education\u003c\/strong\u003e for healthy toileting posture and pressure management\u003c\/li\u003e\n              \u003cli\u003e\n\u003cstrong\u003eOveractivity \u0026amp; Tension Relaxation Focus\u003c\/strong\u003e to prevent unnecessary pelvic floor gripping\u003c\/li\u003e\n              \u003cli\u003e\n\u003cstrong\u003e4-Step Flare \u0026amp; Symptom Response Plan\u003c\/strong\u003e for calm, structured symptom management\u003c\/li\u003e\n              \u003cli\u003e\n\u003cstrong\u003ePrintable Progress Tracker \u0026amp; Passport\u003c\/strong\u003e to log your pelvic health milestones\u003c\/li\u003e\n            \u003c\/ul\u003e\n            \u003cp\u003e\u003cem\u003eInstant digital fulfillment upon purchase. Educational self-management program — not an individualized medical diagnosis.\u003c\/em\u003e\u003c\/p\u003e\n            ","brand":"Dr. Munir Lawand Clinic","offers":[{"title":"Default Title","offer_id":63931700707699,"sku":"PFR-WH-DIGITAL-001","price":149.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/9902\/3731\/files\/Pelvic-Floor-Recovery-Cover.jpg?v=1786086982","url":"https:\/\/munirlawand.com\/products\/pelvic-floor-recovery-program","provider":"Dr. Munir Lawand Clinic","version":"1.0","type":"link"}