{"product_id":"postnatal-recovery-return-to-strength-program","title":"Postnatal Recovery \u0026 Return-to-Strength Program™ — Guided Postpartum Exercise Program","description":"\n            \u003cp\u003e\u003cstrong\u003ePostnatal Recovery \u0026amp; Return-to-Strength Program™\u003c\/strong\u003e is an evidence-guided postpartum physical therapy and strength program created by \u003cstrong\u003eDr. Munir Lawand\u003c\/strong\u003e to support core restoration, pelvic floor resilience, caregiving ergonomics, and safe return to high-level fitness following childbirth.\u003c\/p\u003e\n            \u003ch3\u003eWhat Is Included:\u003c\/h3\u003e\n            \u003cul\u003e\n              \u003cli\u003e\u003cstrong\u003eComplete 49-Page Clinical Recovery Book (PDF)\u003c\/strong\u003e\u003c\/li\u003e\n              \u003cli\u003e\u003cstrong\u003ePostpartum Safety Screening \u0026amp; Medical Clearance Guidelines\u003c\/strong\u003e\u003c\/li\u003e\n              \u003cli\u003e\n\u003cstrong\u003eVaginal \u0026amp; Caesarean Delivery Care Modules\u003c\/strong\u003e including scar sensitivity, trunk mobility, and wound healing safety\u003c\/li\u003e\n              \u003cli\u003e\n\u003cstrong\u003e12 Clinical Postnatal Exercise Cards\u003c\/strong\u003e with step-by-step technique cues, breathing mechanics, and posture modifications\u003c\/li\u003e\n              \u003cli\u003e\n\u003cstrong\u003e21-Day Starter Onboarding Calendar\u003c\/strong\u003e to build routine before transitioning to ongoing training\u003c\/li\u003e\n              \u003cli\u003e\n\u003cstrong\u003eAbdominal Wall \u0026amp; Diastasis Recti Demystified\u003c\/strong\u003e explaining core pressure control and doming as feedback\u003c\/li\u003e\n              \u003cli\u003e\n\u003cstrong\u003eCaregiving Ergonomics \u0026amp; Fatigue Management\u003c\/strong\u003e for feeding postures, holding baby, and lifting equipment\u003c\/li\u003e\n              \u003cli\u003e\n\u003cstrong\u003eCriteria-Based Return to Impact \u0026amp; Running Pathway\u003c\/strong\u003e guiding soft pogo hops and running readiness\u003c\/li\u003e\n              \u003cli\u003e\n\u003cstrong\u003ePrintable Functional Progress Tracker \u0026amp; Passport\u003c\/strong\u003e to log your postpartum recovery milestones\u003c\/li\u003e\n            \u003c\/ul\u003e\n            \u003cp\u003e\u003cem\u003eInstant digital fulfillment upon purchase. Educational self-management program — requires medical clearance from your healthcare provider.\u003c\/em\u003e\u003c\/p\u003e\n            ","brand":"Dr. Munir Lawand Clinic","offers":[{"title":"Default Title","offer_id":63931711062387,"sku":"POSTNATAL-DIGITAL-001","price":149.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/9902\/3731\/files\/Postnatal-Recovery-and-Return-to-Strength-Cover.jpg?v=1786087850","url":"https:\/\/munirlawand.com\/products\/postnatal-recovery-return-to-strength-program","provider":"Dr. Munir Lawand Clinic","version":"1.0","type":"link"}