{"product_id":"prenatal-movement-strength-program","title":"Prenatal Movement \u0026 Strength Program™ — Guided Pregnancy Exercise Program","description":"\n            \u003cp\u003e\u003cstrong\u003ePrenatal Movement \u0026amp; Strength Program™\u003c\/strong\u003e is a comprehensive, evidence-guided pregnancy exercise and strength resource developed by \u003cstrong\u003eDr. Munir Lawand\u003c\/strong\u003e to support physical comfort, postural alignment, joint stability, and movement confidence across all stages of uncomplicated pregnancy.\u003c\/p\u003e\n            \u003ch3\u003eWhat Is Included:\u003c\/h3\u003e\n            \u003cul\u003e\n              \u003cli\u003e\u003cstrong\u003eComplete 49-Page Clinical Recovery Book (PDF)\u003c\/strong\u003e\u003c\/li\u003e\n              \u003cli\u003e\u003cstrong\u003eObstetric Safety Screening \u0026amp; \"BEFORE YOU BEGIN\" Guidelines\u003c\/strong\u003e\u003c\/li\u003e\n              \u003cli\u003e\n\u003cstrong\u003e12 Clinical Prenatal Strength \u0026amp; Mobility Exercise Cards\u003c\/strong\u003e with step-by-step technique cues, breathing mechanics, and posture modifications\u003c\/li\u003e\n              \u003cli\u003e\n\u003cstrong\u003e21-Day Starter Onboarding Calendar\u003c\/strong\u003e to build routine before transitioning to ongoing training\u003c\/li\u003e\n              \u003cli\u003e\n\u003cstrong\u003eSymptom-Guided Trimester Architecture\u003c\/strong\u003e adapting workouts for belly growth, center of mass shifts, and fatigue\u003c\/li\u003e\n              \u003cli\u003e\n\u003cstrong\u003ePressure Management \u0026amp; Abdominal Wall Guidance\u003c\/strong\u003e explaining breath control and demystifying doming\/coning\u003c\/li\u003e\n              \u003cli\u003e\n\u003cstrong\u003e4-Step Flare \u0026amp; Symptom Response Plan\u003c\/strong\u003e for calm, structured energy and symptom management\u003c\/li\u003e\n              \u003cli\u003e\n\u003cstrong\u003ePrintable Functional Progress Tracker \u0026amp; Passport\u003c\/strong\u003e to log your movement confidence milestones\u003c\/li\u003e\n            \u003c\/ul\u003e\n            \u003cp\u003e\u003cem\u003eInstant digital fulfillment upon purchase. Educational self-management program — requires medical clearance from your obstetric care provider.\u003c\/em\u003e\u003c\/p\u003e\n            ","brand":"Dr. Munir Lawand Clinic","offers":[{"title":"Default Title","offer_id":63931706999155,"sku":"PRENATAL-DIGITAL-001","price":149.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/9902\/3731\/files\/Prenatal-Movement-and-Strength-Cover.jpg?v=1786087618","url":"https:\/\/munirlawand.com\/products\/prenatal-movement-strength-program","provider":"Dr. Munir Lawand Clinic","version":"1.0","type":"link"}