Mobility and stiffness reduction
Guided mobility work designed to support smoother, more comfortable movement.
Live Clinical Program
Back Pain Reset
A 21-Day Clinical Recovery Program for Spine Health, Pain Reduction, and Long-Term Resilience
A focused live small-group experience designed to support confident movement, progressive strength, and practical habits for long-term spine health.
- Schedule
- Every Wednesday at 21:00
- Time zone
- Saudi Arabia Time — GMT+3
- Platform
- Google Meet
- Duration
- 45 minutes
- Class size
- Up to 10 participants
A Guided 21-Day Reset
Program Overview
Back Pain Reset is a structured live small-group program combining mobility, core activation, progressive strengthening, movement confidence, and practical spine-health guidance across three consecutive weeks.
Program Focus
What You Will Work On
Core activation and control
Practice controlled activation strategies that support coordinated trunk movement.
Progressive strengthening
Build exercise capacity gradually with clear demonstrations and scalable options.
Safer daily movement
Explore practical movement strategies for common tasks at home, work, and beyond.
Flare-up management strategies
Learn general pacing and movement approaches for responding calmly to recurring discomfort.
Long-term spine resilience
Develop repeatable habits that support confidence, consistency, and ongoing physical capacity.
Clinical Progression
Three-Week Progression
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Week 1
Reset Mobility and Movement Confidence
Establish comfortable movement options and begin rebuilding confidence through guided mobility.
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Week 2
Build Stability and Strength
Progress core control and strengthening with clear technique guidance and scalable exercise options.
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Week 3
Develop Long-Term Resilience
Integrate practical strategies for daily movement, flare-up management, and continued progress.
Choose Your Path
Booking Options
Flexible Access
Single Online Class
$49.00
Join one Wednesday class for a focused 45-minute live session on Google Meet.
A practical option when you want to experience the live class format without booking the complete progression.
Recommended
Complete Progression
21-Day Live Series — 3 Classes
Three consecutive Wednesday classes delivered across 21 days. Each class lasts 45 minutes, and all classes are delivered through Google Meet.
Each session builds progressively on the previous one, creating a clear path from mobility and control toward strength and long-term resilience.
Program Experience
What Is Included
- Live Google Meet class
- Professional instruction from Dr. Munir Lawand
- Exercise demonstrations
- General real-time technique guidance
- Exercise modifications based on ability level
- Structured warm-up, main session, and cool-down
- Your Google Meet access and preparation instructions will be sent after payment confirmation.
Participation
Who It Is For
Suitable for adults who want to improve movement, reduce stiffness, build strength safely, and manage recurring mechanical back discomfort through guided exercise.
Because this is a general group program, participants should complete the required health-screening process and seek individual assessment when symptoms or circumstances require it.
Simple Preparation
How It Works
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Choose one class or the complete package
Select the booking option that best matches how you want to participate.
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Complete the health-screening form
Screening is mandatory before participation. Complete the required form before joining the live program.
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Receive confirmation and joining instructions
Your Google Meet access and preparation instructions will be sent after payment confirmation.
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Join five minutes before the session
Be ready before Wednesday’s 21:00 (9:00 PM Saudi Arabia Time) start.
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Follow the weekly progression
Move through each class at an appropriate level and use the guidance provided.
Prepare Your Space
Equipment Needed
- Stable internet connection
- Camera-enabled phone, tablet, or computer
- Safe exercise space
- Comfortable clothing
- Exercise mat
- Optional light resistance band
Please Read Before Joining
Important Safety Information
This program provides general group exercise and education. It is not an individual diagnosis, assessment, or personalized treatment plan.
Urgent symptoms
Do not participate and seek urgent medical assessment if you experience new bowel or bladder changes, numbness around the saddle area, rapidly worsening weakness, chest pain, fainting or severe dizziness, or severe symptoms following significant trauma.
Medical clearance before joining
Seek appropriate medical clearance before participating if you recently had surgery, are pregnant or recently postpartum, have fever or signs of systemic illness, or have a medical condition that may affect your ability to exercise safely.
Participants should stop immediately if they experience unusual, worsening, or concerning symptoms.
24
hours
Booking Terms
24-Hour Cancellation Policy
Bookings may be cancelled or rescheduled until 24 hours before the scheduled class. Requests made less than 24 hours before the class are not eligible for a refund, credit, or transfer. Missing a class included in the three-class package does not extend the package or automatically provide a replacement session.
Questions, Answered
Frequently Asked Questions
Is the program suitable for beginners?
Yes. Exercises are introduced progressively, with general modifications for different ability levels. Complete the health-screening process and work within a comfortable range.
Can I join with an existing injury?
Suitability depends on your circumstances. This group program does not replace individual assessment. If you have a recent injury, recent surgery, worsening symptoms, or any concerning signs, seek appropriate medical assessment before joining.
Is this an individual physical therapy consultation?
No. Back Pain Reset provides general group exercise and education. It does not provide an individual diagnosis, assessment, or personalized treatment plan.
What happens if I miss a class?
Missing a class included in the three-class package does not extend the package or automatically provide a replacement session.
Can I cancel or reschedule?
Bookings may be cancelled or rescheduled until 24 hours before the scheduled class. Requests made less than 24 hours before the class are not eligible for a refund, credit, or transfer. Missing a class included in the three-class package does not extend the package or automatically provide a replacement session.
Which platform is used?
Classes take place live on Google Meet. Your Google Meet access and preparation instructions will be sent after payment confirmation.
Do I need equipment?
You need a stable internet connection, a camera-enabled device, a safe exercise space, comfortable clothing, and an exercise mat. A light resistance band is optional.
Can I book only one class?
Yes. You can choose a single live class or the complete package of three consecutive weekly classes.
Begin Your Progression
Start Your 21-Day Back Pain Reset
Choose the complete three-class progression or begin with one live Wednesday class.