Pelvic Floor Recovery Program™ — 21-Day Guided Recovery Program

Pelvic Floor Recovery Program™ is an evidence-guided 21-day structured clinical recovery program designed by Dr. Munir Lawand to help you build pelvic floor muscle awareness, master breathing-pressure coordination, manage intra-abdominal pressure during exercise, and return to daily activity with confidence.

What Is Included:

• Complete 49-Page Clinical Recovery Book (PDF)
• Clinical Screening & Referral Boundary Guidance
• 12 Clinical Pelvic Floor Exercise Cards with step-by-step technique cues, breathing mechanics, and full relaxation rules
• Individual Day 1 → Day 21 Guided Calendar with submaximal coordination tasks and non-anxious micro-habits
• Bladder & Bowel Habit Education for healthy toileting posture and pressure management
• Overactivity & Tension Relaxation Focus to prevent unnecessary pelvic floor gripping
• 4-Step Flare & Symptom Response Plan for calm, structured symptom management
• Printable Progress Tracker & Passport to log your pelvic health milestones

Instant digital fulfillment upon purchase. Educational self-management program — not an individualized medical diagnosis.