Prenatal Movement & Strength Program™ — Guided Pregnancy Exercise Program

Prenatal Movement & Strength Program™ is a comprehensive, evidence-guided pregnancy exercise and strength resource developed by Dr. Munir Lawand to support physical comfort, postural alignment, joint stability, and movement confidence across all stages of uncomplicated pregnancy.

What Is Included:

• Complete 49-Page Clinical Recovery Book (PDF)
• Obstetric Safety Screening & "BEFORE YOU BEGIN" Guidelines
• 12 Clinical Prenatal Strength & Mobility Exercise Cards with step-by-step technique cues, breathing mechanics, and posture modifications
• 21-Day Starter Onboarding Calendar to build routine before transitioning to ongoing training
• Symptom-Guided Trimester Architecture adapting workouts for belly growth, center of mass shifts, and fatigue
• Pressure Management & Abdominal Wall Guidance explaining breath control and demystifying doming/coning
• 4-Step Flare & Symptom Response Plan for calm, structured energy and symptom management
• Printable Functional Progress Tracker & Passport to log your movement confidence milestones

Instant digital fulfillment upon purchase. Educational self-management program — requires medical clearance from your obstetric care provider.