Shoulder Pain Reset™ — 21-Day Digital Recovery Program

Shoulder Pain Reset™ is a 21-day structured clinical recovery program designed by Dr. Munir Lawand to help you calm shoulder sensitivity, rebuild rotator cuff capacity, improve reaching and overhead tolerance, and restore movement confidence.

What Is Included:

• Complete 51-Page Clinical Recovery Book (PDF)
• 13 Clinical Exercise Cards with step-by-step technique cues and stop/modify guidelines
• Individual Day 1 → Day 21 Recovery Calendar with prescribed routines and daily micro-habits
• Daily Functional Guidance for dressing, reaching overhead, carrying, driving, and sleep positioning
• 4-Step Flare-Up Response Plan for calm, structured load management
• Return-to-Gym & Upper-Body Sports Guide for pulling, pressing, overhead press, and carries
• Printable Progress Tracker & Passport to log your recovery milestones

Instant digital fulfillment upon purchase. Educational self-management program — not an individualized medical diagnosis.