Plantar Fasciitis Reset™ — 21-Day Digital Recovery Program

Plantar Fasciitis Reset™ is a 21-day structured clinical recovery program designed by Dr. Munir Lawand to help you calm sharp morning heel pain, rebuild calf-Achilles tensile capacity (Rathleff Protocol), improve standing and walking tolerance, and restore foot movement confidence.

What Is Included:

• Complete 51-Page Clinical Recovery Book (PDF)
• 13 Clinical Exercise Cards with step-by-step technique cues and stop/modify guidelines
• Individual Day 1 → Day 21 Recovery Calendar with prescribed routines and morning micro-habits
• Daily Functional Guidance for first-step morning desensitization, standing work, walking, and footwear selection
• Rathleff Protocol Heavy Slow Resistance Guide for evidence-based fascia loading
• 4-Step Flare-Up Response Plan for calm, structured load management
• Return to Running & Impact Sports Guide for jog-walk intervals and dynamic foot loading
• Printable Progress Tracker & Passport to log your recovery milestones

Instant digital fulfillment upon purchase. Educational self-management program — not an individualized medical diagnosis.