Postnatal Recovery & Return-to-Strength Program™ — Guided Postpartum Exercise Program

Postnatal Recovery & Return-to-Strength Program™ is an evidence-guided postpartum physical therapy and strength program created by Dr. Munir Lawand to support core restoration, pelvic floor resilience, caregiving ergonomics, and safe return to high-level fitness following childbirth.

What Is Included:

• Complete 49-Page Clinical Recovery Book (PDF)
• Postpartum Safety Screening & Medical Clearance Guidelines
• Vaginal & Caesarean Delivery Care Modules including scar sensitivity, trunk mobility, and wound healing safety
• 12 Clinical Postnatal Exercise Cards with step-by-step technique cues, breathing mechanics, and posture modifications
• 21-Day Starter Onboarding Calendar to build routine before transitioning to ongoing training
• Abdominal Wall & Diastasis Recti Demystified explaining core pressure control and doming as feedback
• Caregiving Ergonomics & Fatigue Management for feeding postures, holding baby, and lifting equipment
• Criteria-Based Return to Impact & Running Pathway guiding soft pogo hops and running readiness
• Printable Functional Progress Tracker & Passport to log your postpartum recovery milestones

Instant digital fulfillment upon purchase. Educational self-management program — requires medical clearance from your healthcare provider.