Back Pain Reset™ — 21-Day Digital Recovery Program

Back Pain Reset™ is a complete 21-day digital recovery program created by Dr. Munir Lawand (CMP, DPT) for adults experiencing common mechanical low back pain.

More than an ebook, it combines a comprehensive clinical guide, progressive exercises, private video demonstrations, QR access, recovery tracking tools and a members-only Companion Portal.

Included

• 21-day progressive recovery plan
• 7-day pain-relief reset
• Beginner, Standard and Advanced pathways
• Private exercise videos and QR access
• Recovery Passport™, scores and dashboards
• Flare-Up Protocol and practical recovery tools
• Printable workbook and bonus toolkit
• Members-only Companion Portal access

Digital program · Personal-use access · Delivered after purchase

Back Pain Reset™ provides general education and self-management guidance. It does not replace individualized medical assessment, diagnosis or treatment.