Gym Strengthening Program™ — 21-Day Strength Foundation
$47.00
سعر البيع
$47.00
السعر الاعتيادي
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Gym Strengthening Program™ — 21-Day Strength Foundation
$47.00
سعر البيع
$47.00
السعر الاعتيادي
Gym Strengthening Program™ — 21-Day Strength Foundation is a structured standalone digital exercise program created by Dr. Munir Lawand to guide beginners, post-rehab lifters, and gym-goers into safe, progressive resistance training and long-term joint resilience.
What Is Included:
- Complete 54-Page Strength & Movement Book (PDF)
- Comprehensive Safety Screening & Red Flags Guide
- 10 Major Movement Pattern Foundations (Squat, Hinge, Horizontal Push/Pull, Vertical Push/Pull, Split-Stance, Carry, Lower-Leg, Core)
- 16 Clinical Gym Exercise Spreads with step-by-step technique cues, RPE target effort ranges, and equipment swaps
- 21-Day Full-Body Onboarding Starter Calendar (3 sessions per week with built-in recovery and walking days)
- Demystifying Lifting Myths & Biomechanical Confidence for squats, deadlifts, and machine training
- Commercial Gym Adaptability Guide providing dumbbell, barbell, cable, and machine alternatives
- Transition Framework for Ongoing Training (2-Day, 3-Day, and 4-Day Strength Splits)
- Printable Progress Tracker & Logbook to log your working loads, reps, RPE, and strength milestones
Instant digital fulfillment upon purchase. Educational self-management program — standalone digital guide.